Yoga Nidra

$20 per person

Yoga Nidra is a type of guided meditation that allows practitioners to achieve deeper states of relaxation. Practitioners are led through a series of stretches and visualizations that profoundly release tension in the body, facilitate the achievement of conscious deep-sleep states, and result in effortless meditation. Experience Yoga Nidra in the unique setting of the Pope-Leighey House. Space is limited so registration is required in advance.